{"id":185,"date":"2017-09-29T14:31:22","date_gmt":"2017-09-29T12:31:22","guid":{"rendered":"https:\/\/www.vgib.bayern\/illschwang\/?page_id=185"},"modified":"2021-04-26T11:31:18","modified_gmt":"2021-04-26T09:31:18","slug":"nordic-walking","status":"publish","type":"page","link":"https:\/\/www.illschwang.de\/freizeit-und-gaeste\/aktiv-in-illschwang\/nordic-walking\/","title":{"rendered":"Nordic Walking"},"content":{"rendered":"

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Nordic Walking<\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=““ row_type=“row“ use_row_as_full_screen_section=“no“ type=“grid“ angled_section=“no“ text_align=“left“ background_image_as_pattern=“without_pattern“ css=“.vc_custom_1530887626068{padding-top: 3vw !important;}“ z_index=““][vc_column offset=“vc_hidden-xs“][vc_gallery type=“image_grid“ images=“2275,1781,626,623″ img_size=“350×260″ column_number=“4″ grayscale=“no“ images_space=“gallery_with_space“][\/vc_column][\/vc_row][vc_row css_animation=““ row_type=“row“ use_row_as_full_screen_section=“no“ type=“grid“ angled_section=“no“ text_align=“left“ background_image_as_pattern=“without_pattern“ css=“.vc_custom_1530887629713{padding-top: 3vw !important;}“ z_index=““][vc_column offset=“vc_col-md-4″][vc_column_text]<\/p>\n

Nordic Walking Park Illschwang<\/h4>\n

[\/vc_column_text][\/vc_column][vc_column offset=“vc_col-md-8″][vc_column_text]Gehen auf die nordische Art mit zwei St\u00f6cken gilt als eine der ges\u00fcndesten Sportarten \u00fcberhaupt. Denn die schwungvolle Bewegung beansprucht Herz und Kreislauf, regt den Stoffwechsel an, st\u00e4rkt Muskeln und Knochen und baut Fett ab. Wer die St\u00f6cke vor und zur\u00fcck schwingt, kr\u00e4ftigt zudem Arme, Schultern und R\u00fccken. Auch f\u00fcr das seelische Wohlbefinden kann man damit einiges tun. Die Bewegung in der Natur baut Stress ab, hebt die Stimmung und verbessert damit die Leistungsf\u00e4higkeit.\u00a0<\/span><\/p>\n

In unserem Nordic Walking Park k\u00f6nnen Sie unter f\u00fcnf Strecken zwischen 6,2 und 17 Kilometern, je nach dem pers\u00f6nlichen Anforderungsprofil, w\u00e4hlen. Die Wege f\u00fchren durch eine landschaftlich reizvolle Gegend, flache Passagen wechseln sich mit kleinen oder gr\u00f6\u00dferen Steigungen ab.<\/p>\n

Flyer Nordic Walking Download<\/a><\/span>[\/vc_column_text][\/vc_column][vc_column width=“1\/2″ offset=“vc_col-md-offset-4 vc_col-md-4″][vc_empty_space height=“1.5vw“]

Route 1 Im Tal:<\/strong><\/span><\/p>\n
    \n
  • L\u00e4nge: 12 km<\/li>\n
  • Dauer: 162 Min<\/li>\n
  • Schwierigkeit: mittel<\/li>\n
  • H\u00f6henmeter: 249 m<\/li>\n<\/ul>\n

    <\/div>[\/vc_column][vc_column width=“1\/2″ offset=“vc_col-md-4″][vc_empty_space height=“1.5vw“]

    Route 2 Alter Schulweg:<\/strong><\/span><\/p>\n
      \n
    • L\u00e4nge: 17 km<\/li>\n
    • Dauer 250 Min<\/li>\n
    • Schwierigkeit: schwer<\/li>\n
    • H\u00f6henmeter: 350 m<\/li>\n<\/ul>\n

      <\/div>[\/vc_column][vc_column][\/vc_column][vc_column width=“1\/2″ offset=“vc_col-md-offset-4 vc_col-md-4″][vc_empty_space height=“1.5vw“]

      Route 3 Fichtelberg:<\/strong><\/span><\/p>\n
        \n
      • L\u00e4nge: 6,5 km<\/li>\n
      • Dauer 78 Min<\/li>\n
      • Schwierigkeit: leicht<\/li>\n
      • H\u00f6henmeter: 169 m<\/li>\n<\/ul>\n

        <\/div>[\/vc_column][vc_column width=“1\/2″ offset=“vc_col-md-4″][vc_empty_space height=“1.5vw“]

        Route 4 Hainsburg:<\/strong><\/span><\/p>\n
          \n
        • L\u00e4nge: 6,2 km<\/li>\n
        • Dauer: 74 Min<\/li>\n
        • Schwierigkeit: leicht<\/li>\n
        • H\u00f6henmeter: 190 m<\/li>\n<\/ul>\n

          <\/div>[\/vc_column][vc_column][\/vc_column][vc_column width=“1\/2″ offset=“vc_col-md-offset-4 vc_col-md-4″][vc_empty_space height=“1.5vw“]

          Route 5 Sonnenweg:<\/strong><\/span><\/p>\n
            \n
          • L\u00e4nge: 6,7 km<\/li>\n
          • Dauer: 80 min<\/li>\n
          • Schwierigkeit: leicht<\/li>\n
          • H\u00f6henmeter: 177 m<\/li>\n<\/ul>\n

            <\/div>[\/vc_column][\/vc_row][vc_row css_animation=““ row_type=“row“ use_row_as_full_screen_section=“no“ type=“full_width“ angled_section=“no“ text_align=“left“ background_image_as_pattern=“without_pattern“][vc_column][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

            [vc_row css_animation=““ row_type=“row“ use_row_as_full_screen_section=“no“ type=“full_width“ angled_section=“no“ text_align=“left“ background_image_as_pattern=“without_pattern“ background_image=“2910″ css=“.vc_custom_1580213030036{padding-top: 10vw !important;padding-bottom: 10vw !important;}“ z_index=““][vc_column][\/vc_column][\/vc_row][vc_row css_animation=““ row_type=“row“ use_row_as_full_screen_section=“no“ type=“grid“ angled_section=“no“ text_align=“left“ background_image_as_pattern=“without_pattern“ css=“.vc_custom_1530887633594{padding-top: 4vw !important;}“ z_index=““][vc_column][vc_column_text] Nordic Walking [\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=““ row_type=“row“ use_row_as_full_screen_section=“no“ type=“grid“ angled_section=“no“ text_align=“left“ background_image_as_pattern=“without_pattern“ css=“.vc_custom_1530887626068{padding-top: 3vw !important;}“ z_index=““][vc_column offset=“vc_hidden-xs“][vc_gallery type=“image_grid“ images=“2275,1781,626,623″ img_size=“350×260″ column_number=“4″…<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":40,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"publishpress_future_action":{"enabled":false,"date":"2024-05-15 23:52:26","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/www.illschwang.de\/wp-json\/wp\/v2\/pages\/185"}],"collection":[{"href":"https:\/\/www.illschwang.de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.illschwang.de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.illschwang.de\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.illschwang.de\/wp-json\/wp\/v2\/comments?post=185"}],"version-history":[{"count":2,"href":"https:\/\/www.illschwang.de\/wp-json\/wp\/v2\/pages\/185\/revisions"}],"predecessor-version":[{"id":3714,"href":"https:\/\/www.illschwang.de\/wp-json\/wp\/v2\/pages\/185\/revisions\/3714"}],"up":[{"embeddable":true,"href":"https:\/\/www.illschwang.de\/wp-json\/wp\/v2\/pages\/40"}],"wp:attachment":[{"href":"https:\/\/www.illschwang.de\/wp-json\/wp\/v2\/media?parent=185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.illschwang.de\/wp-json\/wp\/v2\/categories?post=185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.illschwang.de\/wp-json\/wp\/v2\/tags?post=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}